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I ate just and only fat (lard) for four days and my blood glucose after that was 2.9.

The integration of b-roll footage adds depth to the storytelling. It's a visual layer that enhances the overall narrative.

Not detox. It's electrolyte and blood glucose changes that your body isn't adapted to. And sure you can "rip the band-aid off" but if you relapse, do you want to feel like crap every time you get back on the wagon for three days? Ease in, be sustainable, add more salt.

You tube search- vegan diets kenDBerryMD

I really wish I could afford it. Are all the people rich?

If you can afford a good walk before and after every meal.

Hello Dr. F. i'm a really good nutritarian. I follow you 💯% . For the last 2 years, my fasting blood sugar has gone from 84-85 to 97-105 and my A1c 3 months ago was 5.7, which has always been 5.4-5.5.5, m y A1c is now 5.8. My Dr doesn't know how to help me as she's amazed at how healthy I eat. My fasting insulin is 5. I'm at a loss as what to do, any ideas for me? Thank you

Is it necessary to soak nuts and seeds before eating them? Because sometimes that gets annoying

Interesting. Where can I read these studies?

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Let us interpret those studies by giving them to us...or is he afraid that the studies don't say what he says. What many who talk about studies omit the part that says... these results cannot be interpreted as a cause and effect outcome. Deception by omission.

Hope people take your advice, more ribeye for me. You people are so ignorant and blind to reality and health.

Thank you Doc love your work you are the best ❤

Why do some countries pay their citizens to be on the keto diet?

What about high fat plant based diets?

Japanese Translation: 食べるものの中には、土の中にいる生き物がたくさん含まれている新鮮な食べ物があります。例えば、キノコに入っているエルゴチオネインという成分がそうです。他の野菜にも、土に住む菌や微生物、細菌、昆虫、そして虫が影響して育つものがあります。これらをディケーター有機物質と呼びます。昆虫や微生物、細菌が喜んで使うこの有機物質がたくさん入っている土で育った野菜は、栄養がたくさん詰まっています。私たち栄養に気を使う人たちは、体の中の栄養分をたくさん取ろうとしています。栄養がたくさん入った土で育てた食べ物を食べることは、人の寿命を長くするための秘訣の一つと言えます。化学肥料を使って育てられた農場の食べ物を食べると、細菌や菌類が壊れてしまい、エルゴチオネインが作られにくくなります。自分で野菜を育てることはとても価値があり、商業的な食べ物を食べている場合でも、有益な追加のサポートになります。

I live in ketosis for 7 years now and os I know, we are all born in ketosis. Does he knows what he is talking about?

But carnivores think that the flops of keto dieters over and over again is for the berries and salads.

In uk.. If you ask for blood work to see the state of you health... The docs think youre crazy and if you question the drugs that they give you... Your a trouble make!! Believe me i know!... From experience experience! 😢

The Fig Master!!! Who Knew!!! Very interesting!!! Well that is on my bucket list...consuming a fig from one of Dr. Fuhrman's trees!!! Working on "Eat to Live", way of eating!!! Still listening, still learning, the magic is happening!!! Thank u!!!💞💞🙃💞💞

Yes! I love tofu and beans too!

I do not eat a thing until lunch time or after. I mean no calories. If I were to have anything other than water it would either be black coffee or plain tea. No calories don't want my body to start working until I'm eating a full meal and I do that at lunch time or beyond

Is there much info about Nutritarian diet for those who have genetic conditions such as Ehlers Danlos syndrome, long covid, Postural orthostatic tachycardia syndrome. Thanks ❤

Nuts and fruit is a bad combination. Read Food Combining Make Ease by Dr Shelton. Eat the fruit for breakfast. How much for one month? One million dollars?

R.I.P Dr John McDougall😢😢

That's AMAZING, healing people naturally 👌 ❤

Fuhrman is the man!!!

I eat Dr. Fuhrman 5 to 6 days a week. One day I do eat sardines. Just eat real foods and avoid sugar and processed food.

"How to Overcome Food Addiction and Emotional Overeating"? Do a carnivore diet.

How do you determine your caloric value

Good interview…. 👍🏽

Thank you for so much great info. I would love to spend time at Dr Furhman's retreat!! 😊❤

Salad fruit and soup sound like total crap. I can see this guy is a "calories in and calories out" totally wrong message. IT DOES NOT WORK

What is the cost for a one month day at your center?

Super excited to see these health powerhouses talking together. Really refreshing at a time when everyone is pointing fingers and insisting the other guy got it wrong. And here you 2 are finding ways for everyone to get their needs met. Thank you

Really great interview! Rip asked some great questions!

What about what they say about eating a Low carb diet is best at preventing Alzheimer’s?

B careful of ur protein intake if u have ckd😊

Man, I sure liked what dr. F. said about having creative good will for every person he deals with, that was very powerful.

Fat does not make you fat! You eat Corn?! You eat oatmeal and peanut butter?! But then you say Olive oil is not healthy?! 😂 Lowering calories and lowering fat intake is so 1970s !

I was so sorry to hear that Dr. mcdougall passed away today at 77 yrs old. A truly great man and he did so much good! 😢

I cook my own food at home. When i put LoSalt (made with mostly potassium chloride) into my food it doesn't make me hungrier. Nor does the olive oil, but sweeteners do make me hungrier. That's why i stopped buying protein bars because the sweeteners are too sweet, therefore make me hungrier. Now i feed my sweet tooth with berries, specifically organic blueberries. By the way, i went from 190 to 130 eating olive oil with my fish.

I have been on carnivore for 5 years have reversed 3 major colon issues, done gone!!!

I dont trust to jewish coctor who dying hair.

I'm going on 5 years whole foods minimal animal protein.💪 0 Pain😃

Have a good day!

Looks like he pulled out studies statistics out of his ass.

How many centenarians are there who are healthy and eating the nutritarian

Remember Vegan Source says Dr. Fuhrman is a liar. Any comments about that?